There are quite a few considerations when it comes to choosing a perfect saddle.  The perfect saddle is the saddle that you don’t even feel or notice because it’s so comfortable.  It’s very difficult to examine every feature that goes into saddle design separately... Read More
One thing I’ve noticed is that when most cyclists buy a new bike they just use whatever saddle that came with the bike.  After paying a lot of attention to things like price, group set, wheels, paint colours and so forth they give no thought to what is probably the most critical... Read More
The clue here is in the title: it’s all about you.  So making a good choice for a new road bike means knowing something about yourself.  What sort of position can my body realistically get into on the bike without causing an injury, what sort of riding am I going to use the bike... Read More
Bike Box Review - 10 March 2018
If you’ve ever travelled with your bike, taking it on a flight can be a bit nerve racking… will it make it to my cycling holiday / race in one piece?  Will the baggage handlers drop or damage it?  This is where a top quality bike box can make all the... Read More
We’re all short on training time, so there’s always a need to optimise what we do to produce the best results in the time available.  Whilst plenty of cyclists find strength training beneficial for their cycling performance,... Read More
  LEG DOMINANCE: What to do about human asymmetries on a perfectly symmetrical machine. In this blog I want to talk about leg dominance and how it can have a... Read More
AVOIDING THE BONK Bonk Hitting the Wall Hunger Flat Hunger Knock... All of these terms refer to what might be described as “Nutritional Failure”, where you haven’t fuelled appropriately for the endurance event you have... Read More