As one patient has recently said:
If this sounds like you then a “Body Fit” appointment is just what you need.
If Physio Bike Fitting is all about the bike, “Body Fit” or optimising your own musculoskeletal characteristics, is all about you!
Can you get into the aerodynamic positions required for fast racing? Is your core strong enough to easily and comfortably keep you in a great position without your spine and pelvis wobbling when you ride or sprint? Body Fit is all about how you can improve yourself in terms of flexibility, core strength and muscle balance for optimal cycling performance.
I analyse your musculoskeletal system for any factors that may prevent you from being the ultimate cycling athlete, and then create an individual Body Fit program to help you improve your body to get the most out of your cycling experience. Whilst I routinely assess your musculoskeletal system during a bike fit, I also do it on request from cyclists, runners and swimmers to enhance their biomechanical and neuromuscular efficiency for peak performance.I can help you get flexible enough to get into a performance / racing position on the bike (a real key in time trials), and to develop enough core stability to control it! This can increase your efficiency and power on the bike. In other words, you can get faster without training harder on the bike – by training smarter off it!
Video – How Core Stability Affects Your Cycling Performance