How do you choose the correct width saddle for you? What's the difference between effective & maximum width & how do they affect comfort?

Most cyclists seem to accept whatever saddle came with their new bike. Perhaps a more selective approach might improve comfort!

Cycling Queensland has just added core stability as a selection criteria. What does this mean for cyclists & how do you train it?

Should you lose power on your TT bike when compared to your road bike? If so how much would be acceptable?

Cold weather is a surprising reason why many people don’t get on their bikes in winter. If you know what to wear winter isn't a problem.

With the race season about to begin, now's the perfect time to perfect your fuelling strategy. Get this wrong and you may not finish!

Have you been thinking about a bike fit but aren’t really sure if it’s worth it? Check our blog to see if your bike fit "measures up".

Looking for a new road bike? There's at least 3 different frame styles available. Which one is right for you?

What are the 6 things you must know before buying? If you don’t know the exact answers, then you need a pre-purchase bike fit.

If you are getting into cycling, how do you choose between the thousands of bikes available and be sure you get the right size?

All cyclists & triathletes want to stay fit, even in the midst of the COVID-19 pandemic. How can you do this safely?

Loads of fun for the school holidays or if social isolation is a must! This VLOG shows you how.

Indoor training is more popular than ever, esp. since the global pandemic. What's the best indoor trainer for me?

Speedplay pedals are a high quality product that have gained a loyal following since they came onto the market, but are they right for you?

There is a wide range of pedal systems on the market, so how do you choose one that is best for your needs? Why does it matter?

So what is the best way to get flexible? And why do you as a cyclist need to be all over this? Are you getting nowhere with stretching?

There's very few reasons to NOT do strength training as a cyclist. Check out how young you can start & how much improvement you get here.

A sore back after a crash is sometimes more serious than it first appears. "Toughing it out" isn't always the best treatment!

With the triathlon season starting there is no better time to get your bike set-up dialled in. Read on for my top tips on buying and setting

Hip pain is common but needn’t stop you riding a bike. With a professional bike fit that takes into account your hip condition cycling...