Should my FTP Drop on my TT Bike?

Should you lose power on your TT bike when compared to your road bike? If so how much would be acceptable?

How to Wear Cycling Gear in Cold Weather

Cold weather is a surprising reason why many people don’t get on their bikes in winter. If you know what to wear winter isn't a problem.

Race Ready Nutrition

With the race season about to begin, now's the perfect time to perfect your fuelling strategy. Get this wrong and you may not finish!

What Does a Great Bike Fit Include?

Have you been thinking about a bike fit but aren’t really sure if it’s worth it? Check our blog to see if your bike fit "measures up".

Choosing A Road Bike Frame to Suit YOU

Looking for a new road bike? There's at least 3 different frame styles available. Which one is right for you?

6 Things You Need to Know When Buying a New Bike

What are the 6 things you must know before buying? If you don’t know the exact answers, then you need a pre-purchase bike fit.

Staying Fit During the Pandemic

All cyclists & triathletes want to stay fit, even in the midst of the COVID-19 pandemic. How can you do this safely?

How to Build a Portable Kicker Jump

Loads of fun for the school holidays or if social isolation is a must! This VLOG shows you how.

Speedplay Pedals Reviewed

Speedplay pedals are a high quality product that have gained a loyal following since they came onto the market, but are they right for you?

Pedal Selection - Road Cycling

There is a wide range of pedal systems on the market, so how do you choose one that is best for your needs? Why does it matter?

Getting Flexible - Are You on the Right Track?

So what is the best way to get flexible? And why do you as a cyclist need to be all over this? Are you getting nowhere with stretching?

Hip Pain?

Hip pain is common but needn’t stop you riding a bike. With a professional bike fit that takes into account your hip condition cycling...