Imagine being able to fully customise your saddle with a simple heat molding procedure. Now you can with Reform, who offer the worlds first customisable saddle!

When comparing wheels of the same rim depth, how much difference is there really? Read on - the answer might surprise you!

Why are pro riders shifting to shorter cranks? Let's take a deep dive into selecting crank length which is important for every rider.

If you’re looking to perform this road season, you need to be thinking about setting up your season now. Read on to learn why.

Ignoring saddle numbness & pain - is this really a good idea? It's certainly not normal. Read on to learn how to solve saddle matters.

For over 100 years lactate has been considered a “waste product” and the enemy of cyclists. The modern scientific view is rather different.

Why don’t cyclists simply ride harder for longer? Understanding limitations to energy supply & how to improve this is key to riding faster.

Endurance athletes universally use “training zones” in their weekly training. Which training zone system is best for you?

How can the least likely junior racer become a Tour de France champion?

There’s an old saying that failing to plan is planning to fail. How does planning apply to your cycling season & how & why do we do it?

"If I train harder than everyone else I will win". Is this deeply held belief true? At what point does training become too hard?

How do you train to win a grand tour? Are their lessons we can take from the pro's & apply to our own training?

Individual coaching for dedicated cyclists

New bike time? Can you answer these questions? Should my crank length differ between road, TT & MTB? Can I ride aero? Why or why not?

When is a wrist sprain not a wrist sprain? More often than you might think as it turns out!

It’s an automatic thought – “If I’m getting saddle sores it must be my saddle”. But so often this is simply not true. So what’s going on?

Time trial bikes demand outstanding positioning for performance. How do you get this right BEFORE making costly purchase errors?

Selle SMP is the original manufacturer of ergonomic saddles. What’s special about their range?

Searching for that elusive perfect saddle can at times be frustrating (not to mention expensive!). If this sounds like you read on.

Take a quick look around the pro peloton and you’ll notice that not every rider has the exact same spinal posture on the bike. Why?