David WadsworthNov 7, 20235 minLactate - Villian or Hero?For over 100 years lactate has been considered a “waste product” and the enemy of cyclists. The modern scientific view is rather different.
David WadsworthNov 7, 20234 minCycle PhysiologyWhy don’t cyclists simply ride harder for longer? Understanding limitations to energy supply & how to improve this is key to riding faster.
David WadsworthAug 16, 20236 minThe Rise of Jonas. How the Least Likely Junior Became a Tour de France ChampionHow can the least likely junior racer become a Tour de France champion?
David WadsworthDec 7, 20223 minWhen Saddle Sores Aren’t Caused by Your SaddleIt’s an automatic thought – “If I’m getting saddle sores it must be my saddle”. But so often this is simply not true. So what’s going on?