For over 100 years lactate has been considered a “waste product” and the enemy of cyclists. The modern scientific view is rather different.

Why don’t cyclists simply ride harder for longer? Understanding limitations to energy supply & how to improve this is key to riding faster.

How can the least likely junior racer become a Tour de France champion?

It’s an automatic thought – “If I’m getting saddle sores it must be my saddle”. But so often this is simply not true. So what’s going on?

Take a quick look around the pro peloton and you’ll notice that not every rider has the exact same spinal posture on the bike. Why?

Cycling Queensland has just added core stability as a selection criteria. What does this mean for cyclists & how do you train it?

Cold weather is a surprising reason why many people don’t get on their bikes in winter. If you know what to wear winter isn't a problem.

With the race season about to begin, now's the perfect time to perfect your fuelling strategy. Get this wrong and you may not finish!

So what is the best way to get flexible? And why do you as a cyclist need to be all over this? Are you getting nowhere with stretching?

There's very few reasons to NOT do strength training as a cyclist. Check out how young you can start & how much improvement you get here.

If you’re looking to ride the Tour De Brisbane, or any other long road race or sportif for that matter, read on and get some top tips for...