David Wadsworth
Lactate - Villian or Hero?
For over 100 years lactate has been considered a “waste product” and the enemy of cyclists. The modern scientific view is rather different.
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David Wadsworth
- Nov 7
- 4 min
Cycle Physiology
Why don’t cyclists simply ride harder for longer? Understanding limitations to energy supply & how to improve this is key to riding faster.
6 views
David Wadsworth
- Sep 30
- 5 min
Dial up Intensity Using Training Zones
Endurance athletes universally use “training zones” in their weekly training. Which training zone system is best for you?
18 views
David Wadsworth
- Aug 16
- 6 min
The Rise of Jonas. How the Least Likely Junior Became a Tour de France Champion
How can the least likely junior racer become a Tour de France champion?
47 views
David Wadsworth
- Jun 30
- 4 min
Planning Your Season: The Basics
There’s an old saying that failing to plan is planning to fail. How does planning apply to your cycling season & how & why do we do it?
21 views
David Wadsworth
- May 29
- 6 min
Training: How Much is Too Much? How Can You Tell?
"If I train harder than everyone else I will win". Is this deeply held belief true? At what point does training become too hard?
281 views
David Wadsworth
- May 15
- 6 min
How do you Train to Win the Giro d’Italia?
How do you train to win a grand tour? Are their lessons we can take from the pro's & apply to our own training?
54 views
David Wadsworth
- May 3
- 4 min
Cycle Physio Now Offers Individual Coaching for Cyclists
Individual coaching for dedicated cyclists
81 views
David Wadsworth
- Oct 11, 2020
- 2 min
Core Stability is Now an Elite Cycling Team Selection Criteria
Cycling Queensland has just added core stability as a selection criteria. What does this mean for cyclists & how do you train it?
528 views
David Wadsworth
- Jul 27, 2020
- 3 min
How to Wear Cycling Gear in Cold Weather
Cold weather is a surprising reason why many people don’t get on their bikes in winter. If you know what to wear winter isn't a problem.
1,203 views
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