David WadsworthFeb 194 minBase Training Starts Now!If you’re looking to perform this road season, you need to be thinking about setting up your season now. Read on to learn why.
David WadsworthNov 7, 20235 minLactate - Villian or Hero?For over 100 years lactate has been considered a “waste product” and the enemy of cyclists. The modern scientific view is rather different.
David WadsworthNov 7, 20234 minCycle PhysiologyWhy don’t cyclists simply ride harder for longer? Understanding limitations to energy supply & how to improve this is key to riding faster.
David WadsworthSep 30, 20235 minDial up Intensity Using Training ZonesEndurance athletes universally use “training zones” in their weekly training. Which training zone system is best for you?