top of page
Cycle Physio
Your Trusted Source for the Science & Art of Cycling
Search


CHOOSING THE RIGHT SADDLE Part 2: Saddle Width
How do you choose the correct width saddle for you? What's the difference between effective & maximum width & how do they affect comfort?

David Wadsworth
Nov 27, 20215 min read
11,731 views


CHOOSING THE RIGHT SADDLE – HOW HARD CAN IT BE?
Most cyclists seem to accept whatever saddle came with their new bike. Perhaps a more selective approach might improve comfort!

David Wadsworth
Aug 2, 20215 min read
5,788 views


Core Stability is Now an Elite Cycling Team Selection Criteria
Cycling Queensland has just added core stability as a selection criteria. What does this mean for cyclists & how do you train it?

David Wadsworth
Oct 11, 20202 min read
553 views


Should my FTP Drop on my TT Bike?
Should you lose power on your TT bike when compared to your road bike? If so how much would be acceptable?

David Wadsworth
Jul 30, 20206 min read
6,935 views


How to Wear Cycling Gear in Cold Weather
Cold weather is a surprising reason why many people don’t get on their bikes in winter. If you know what to wear winter isn't a problem.

David Wadsworth
Jul 27, 20203 min read
1,233 views


Race Ready Nutrition
With the race season about to begin, now's the perfect time to perfect your fuelling strategy. Get this wrong and you may not finish!

David Wadsworth
Jul 23, 20205 min read
106 views


What Does a Great Bike Fit Include?
Have you been thinking about a bike fit but aren’t really sure if it’s worth it? Check our blog to see if your bike fit "measures up".

David Wadsworth
May 18, 20202 min read
311 views


Choosing A Road Bike Frame to Suit YOU
Looking for a new road bike? There's at least 3 different frame styles available. Which one is right for you?

David Wadsworth
Apr 20, 20205 min read
2,177 views


6 Things You Need to Know When Buying a New Bike
What are the 6 things you must know before buying? If you don’t know the exact answers, then you need a pre-purchase bike fit.

David Wadsworth
Apr 20, 20203 min read
1,188 views


I Want A New Bike. How Do I Choose the Right One?
If you are getting into cycling, how do you choose between the thousands of bikes available and be sure you get the right size?

David Wadsworth
Apr 19, 20204 min read
579 views


Staying Fit During the Pandemic
All cyclists & triathletes want to stay fit, even in the midst of the COVID-19 pandemic. How can you do this safely?

David Wadsworth
Apr 11, 20203 min read
42 views


How to Build a Portable Kicker Jump
Loads of fun for the school holidays or if social isolation is a must! This VLOG shows you how.

David Wadsworth
Mar 29, 20202 min read
396 views


Indoor Trainers - What's the Best One For Me?
Indoor training is more popular than ever, esp. since the global pandemic. What's the best indoor trainer for me?

David Wadsworth
Mar 22, 20204 min read
110 views


Speedplay Pedals Reviewed
Speedplay pedals are a high quality product that have gained a loyal following since they came onto the market, but are they right for you?

David Wadsworth
Feb 12, 20204 min read
1,761 views


Pedal Selection - Road Cycling
There is a wide range of pedal systems on the market, so how do you choose one that is best for your needs? Why does it matter?

David Wadsworth
Jan 14, 20206 min read
9,471 views


Getting Flexible - Are You on the Right Track?
So what is the best way to get flexible? And why do you as a cyclist need to be all over this? Are you getting nowhere with stretching?

David Wadsworth
Dec 29, 20193 min read
111 views


Strength Training - Can You Really Afford to Skip it?
There's very few reasons to NOT do strength training as a cyclist. Check out how young you can start & how much improvement you get here.

David Wadsworth
Nov 26, 20192 min read
87 views


Transverse Process Fractures. A Broken Spine From Crashing
A sore back after a crash is sometimes more serious than it first appears. "Toughing it out" isn't always the best treatment!

David Wadsworth
Oct 25, 20193 min read
51,160 views


TRIATHLON SEASON IS STARTING – TIME GET YOUR BIKE FIT DIALLED IN!
With the triathlon season starting there is no better time to get your bike set-up dialled in. Read on for my top tips on buying and setting

David Wadsworth
Oct 12, 20193 min read
193 views


Hip Pain?
Hip pain is common but needn’t stop you riding a bike. With a professional bike fit that takes into account your hip condition cycling...

David Wadsworth
Sep 3, 20194 min read
7,250 views
bottom of page